Plank with Hip Dips: Start in a plank position and lower your hips to one side, then the other. Repeat for 30 seconds.
Reverse Crunches: Lie on your back with your knees bent and lift your hips off the floor, then lower them back down. Repeat for 30 seconds.
Bicycle Crunches: Lie on your back with your hands behind your head and alternate bringing your elbow to the opposite knee. Repeat for 30 seconds.
Side Plank with Leg Lift: Start in a side plank position and lift your top leg up and down. Repeat for 30 seconds on each side.
These exercises target the abdominal muscles and can help to reduce belly fat and tone the midsection.
They can be done at home with no equipment and are suitable for women over 30.
Incorporate these exercises into your workout routine for best results and combine with a healthy diet and regular cardio exercise.