Weightlifting is a popular form of exercise that can help build strength and muscle.
Lifting heavy weights can help increase muscle mass and strength.
Lifting light weights can help improve muscular endurance and tone.
Weightlifting can help improve bone density and reduce the risk of osteoporosis.
Weightlifting can also help improve cardiovascular health and reduce the risk of heart disease.
Weightlifting can be tailored to individual fitness goals and abilities.
Proper form and technique are important to prevent injury while weightlifting.