Protein builds muscles. Research shows that a strong physique burns more calories even at rest. Protein also satisfies late-night food cravings, which can hinder weight reduction.
"Protein is highly satiating, meaning it helps you feel full and satisfied after a meal." "This reduces overeating and snacking, creating a calorie deficit for weight loss. Protein can also boost metabolism during weight reduction by retaining muscle mass. This increases resting calorie burn."
Protein quality is as important as quantity. Lean meats, seafood, dairy, and plant-based foods like lentils and chickpeas are optimal. These selections contain important amino acids that research shows the body absorbs better.
"Nutrient profiles, satiety, and diet effects differ by protein source. Lean protein sources including skinless poultry, fish, lean cuts of meat, tofu, lentils, and low-fat dairy provide important nutrients without many calories or saturated fats. These sources complement your health and weight loss objectives by providing a balanced and healthy diet."
Protein is essential for weight reduction, but too much might backfire. Extra protein is stored as fat because your body can only use so much for muscle building. Over time, increased protein intake strains kidneys and causes nutritional imbalances, according to research.
"Eating too much protein can lead to nutritional imbalances by ignoring fruits, vegetables, and whole grains. It's important to find a balance and strive for a modest and well-rounded protein consumption that fits your diet and health goals