Drop sets involve performing an exercise until failure, then immediately reducing the weight and continuing the exercise.
The study found that drop sets can increase muscle activation by up to 20% compared to traditional sets.
This increased muscle activation can lead to greater muscle growth over time.
Drop sets can be used with a variety of exercises, including weightlifting and bodyweight exercises.
However, drop sets should be used sparingly and not as the sole focus of a workout routine.
It is important to use proper form and technique when performing drop sets to avoid injury.
Overall, the study suggests that drop sets can be a useful tool for those looking to increase muscle growth and improve their fitness.