Drinking water can help you lose weight, but not because it fills you up like food.
Water is essential for proper hydration, which is important for overall health and weight loss.
Drinking water can boost your metabolism, helping you burn more calories throughout the day.
Water can also help control your appetite, making you feel less hungry and reducing the urge to snack.
Drinking water before meals can help you eat less and feel more satisfied with smaller portions.
Staying hydrated can also improve exercise performance, which can further aid in weight loss.
To reap the weight loss benefits of drinking water, aim for at least 8 glasses per day and make it a habit to drink water before meals.