Vitamin D is very well absorbed from fatty fish. Your daily requirements for vitamin D can be satisfied by a few meals of salmon or mackerel
Vitamin D is found in trace concentrations in egg yolks. Increasing your vitamin D intake through food may be accomplished by eating eggs.
Maitake and shiitake mushrooms, in particular, are naturally high in vitamin D when exposed to sunshine.
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Many foods, such as dairy products, plant-based milk (like almond or soy milk), and breakfast cereals, are fortified with vitamin D.
Some brands of orange juice are fortified with vitamin D. A glass of fortified orange juice can be a tasty way to boost your vitamin D intake
Cheese, particularly Swiss and cheddar, contains small amounts of vitamin D. While it may not be a primary source
Sardines are another fish that provides vitamin D. They are also a good source of calcium, making them a great choice for bone health
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