Death march exercise: Benefits and method

The death march exercise is a challenging workout that involves walking with weights for an extended period.

It is a full-body exercise that targets the legs, glutes, core, and upper body.

The exercise can help improve cardiovascular endurance, build strength and muscle mass, and burn calories.

To perform the death march exercise, you need to hold weights in both hands and walk forward while maintaining proper form.

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It is essential to start with lighter weights and gradually increase the load to avoid injury.

You should also maintain a steady pace and avoid overexerting yourself.

Overall, the death march exercise can be an effective addition to your workout routine if performed safely and correctly.