Cycling is a calorie-burning exercise that can help create a calorie deficit, which is essential for weight loss. Riding a bike can burn a significant number of calories
Cycling is an aerobic activity that raises your heart rate and helps improve cardiovascular fitness. Engaging in regular aerobic exercise is effective for reducing body fat
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Regular cycling can increase your metabolic rate, even when you're at rest. This means you'll burn more calories throughout the day,
To see results, it's important to be consistent with your cycling routine. Aim for regular rides and gradually increase the duration and intensity over time.
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Incorporating intervals of higher intensity into your cycling routine, such as sprinting or hill climbs, can be particularly effective for burning fat.
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