Cherries are a low-calorie fruit that can aid in weight loss.
They are also high in fiber, which can help you feel full and satisfied.
Cherries contain antioxidants that can reduce inflammation and improve heart health.
They are a good source of vitamins and minerals, including vitamin C and potassium.
Cherries can be incorporated into your diet in a variety of ways, such as in smoothies, salads, or as a snack.
Experts recommend eating cherries in moderation and as part of a balanced diet.
Consult with a healthcare professional before making any significant changes to your diet.