Taking too many vitamins can be harmful to your health
Some vitamins can build up in your body and cause toxicity
The recommended daily intake of vitamins varies depending on age, gender, and other factors
It's important to read labels and follow recommended dosages
Certain groups of people may be more at risk for vitamin toxicity, such as pregnant women and older adults
It's best to get your vitamins from a balanced diet rather than relying solely on supplements
Consult with a healthcare professional before starting any new vitamin regimen
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