Can you take too many vitamins? Here's what the experts want you to know.

Taking too many vitamins can be harmful to your health

Some vitamins can build up in your body and cause toxicity

The recommended daily intake of vitamins varies depending on age, gender, and other factors

It's important to read labels and follow recommended dosages

Certain groups of people may be more at risk for vitamin toxicity, such as pregnant women and older adults

It's best to get your vitamins from a balanced diet rather than relying solely on supplements

Consult with a healthcare professional before starting any new vitamin regimen

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