Legumes are rich in plant-based protein, which helps hair grow. They also include biotin and iron, which strengthen hair.
Seeds and nuts include zinc, selenium, and vitamin E, which support hair health. Omega-3 fatty acids in flaxseeds and chia seeds alleviate inflammation and promote hair development.
Vitamins A, C, and iron are abundant in leafy greens. These nutrients are necessary for healthy scalp and hair follicles.
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Biotin and protein, essential for hair development, are abundant in eggs. Their iron, zinc, and selenium content improves hair health.
Yogurt and milk include calcium, protein, and vitamin D, which help hair follicles flourish.
Whole grains provide vitamins, minerals, and fiber. They also include zinc, iron, and B-vitamins for hair growth and health.
Sweet potatoes contain beta-carotene, which the body turns into vitamin A. A healthy scalp and hair growth need vitamin A.
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