Smith machine lunges are a great way to target your lower-body muscles, including your glutes, quads, and hamstrings.
Using the Smith machine allows you to perform lunges with added stability and control, making it a safer option for those who are new to strength training.
To perform Smith machine lunges, start by setting the bar at hip height and stepping forward with one foot, keeping your knee directly above your ankle.
Lower your body until your back knee almost touches the ground, then push back up through your front heel to return to the starting position.
Repeat on the other side, alternating legs for a total of 10-12 reps per set.
Incorporating Smith machine lunges into your workout routine can help improve your lower-body strength and stability, as well as increase muscle definition and tone.
Be sure to start with a lighter weight and focus on proper form before increasing the resistance.