The fan bike isn't stationary. This sophisticated cardio equipment works your legs, arms, and core.
Deadlifts are scary, yet they transform back, glute, and hamstring strength.
Squats are the classic lower-body workout.
Pull-ups are a back, shoulder, and arm workout. You're progressing even if you start with assisted pull-ups.
Picking up big objects and walking is the easiest. Keep your core engaged .
. Strength, endurance, and core stability will improve.