Mobility exercises are important for all kinds of workouts as they help improve flexibility and range of motion.
Dynamic stretching is a great way to warm up before a workout and can include exercises like leg swings, arm circles, and lunges.
Foam rolling is another effective way to improve mobility and can be done before or after a workout.
Yoga and Pilates are great options for improving flexibility and range of motion, as well as building strength and balance.
Resistance band exercises can also be used to improve mobility, particularly in the hips and shoulders.
Incorporating mobility exercises into your workout routine can help prevent injury and improve overall performance.
It's important to listen to your body and not push yourself too hard when doing mobility exercises, as overstretching can lead to injury.