BEST LUNCH FOR WEIGHT LOSS AND HIGH BLOOD PRESSURE
Eating a healthy lunch can aid in weight loss and managing high blood pressure.
Aim for a lunch that is high in protein and fiber to keep you full and satisfied.
Include a large amount of veggies in your meal to increase the amount of volume and nutrients it contains.
Avoid processed and high-sodium foods, which can contribute to high blood pressure.
Some healthy lunch options include salads with lean protein, vegetable stir-fries, and whole grain wraps.
Remember to drink plenty of water throughout the day to stay hydrated and support weight loss.