Best healthy fat, fiber, and protein foods.

Almonds are a great source of healthy fats, fiber, and protein, making them one of the healthiest nuts to eat.

Walnuts are high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.

Pistachios are low in calories and high in protein, making them a great snack option for weight loss.

Cashews are rich in iron and zinc, which are important for immune function and wound healing.

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Brazil nuts are a good source of selenium, a mineral that plays a key role in thyroid function and antioxidant defense.

Hazelnuts are high in vitamin E, an antioxidant that can help protect against cell damage and chronic disease.

Macadamia nuts are rich in monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.