Best Exercises for Men To Melt 'Spare Tire' Belly Fat

Planks are first on our list of men's belly fat workouts. Planks are great core-strengtheners that work numerous muscle groups for a solid, sculpted midsection. Start in a pushup plank with elbows beneath shoulders. Stay upright and engage your core. Stay put for the time limit. Complete three 30-second rounds.


Sit on the floor with bent knees and raised feet. Hold weights or medicine balls with both hands. Lean back and twist your body right, placing your weight beside your hip. Rotate left after returning to the center. Complete three 30-second rounds.

Russian Twists

Bicycle crunches target the obliques and whole abdomen. Lay on your back, elbows wide, hands behind your head. While extending your right leg, bring your right elbow near your left knee. Switch your left elbow to your right knee and left leg extension. Complete three 30-second rounds.

Bicycle Crunches

Start in a pushup plank with hands under shoulders. Stay straight from head to heels and engage your core. Alternately pull your knees to your chest like sprinting in place. Complete three 30-second rounds.

Mountain Climbers

Leg rises work the lower abdominals to define and strengthen your spare tire. Lay on your back with straight legs and hands under your hips for support. Lift your straight legs to the ceiling. Lower your legs without touching the ground. Control your motions and keep your lower back down. Do three 20-rep sets.

Leg Raises

everse crunches work lower abs and reduce spare tire appearance. Lay on your back with knees bent and feet elevated. Support yourself with your hands alongside or under your hips. Lift your hips and knees to your chest by contracting your lower abs. Control your hip descent. Do three 20-rep sets.

Reverse Crunches

ull-body burpees raise your heart rate, burn calories, and activate your core. Start standing. Squat with hands on ground. Kick your feet back into pushup plank. Do pushups. Jump back to squatting and explode up. Softly land and restart. Complete three 30-second rounds.


Keep a kettlebell in each hand with your feet shoulder-width apart. Swing the kettlebell between your legs while bending at the hips and knees. Swing the kettlebell to shoulder height using explosive hip and knee extension. Straighten your back and control the movement with your core. Do three 15-rep rounds.

Kettlebell Swings

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