Dumbbell squats target your quads, glutes, and hamstrings.
Dumbbell lunges work your legs and glutes while also improving balance.
Dumbbell deadlifts target your hamstrings, glutes, and lower back.
Dumbbell bench press works your chest, shoulders, and triceps.
Dumbbell flyes target your chest muscles.
Dumbbell rows work your back and biceps.
Dumbbell curls target your biceps.