Best Damn Home Bodyweight Workout

Warm up with 5-10 minutes of light cardio, such as jogging in place or jumping jacks.

Perform 3 sets of each exercise, with 10-15 reps per set.

Start with squats, lunges, and push-ups to target your lower body, upper body, and core.

Incorporate planks, mountain climbers, and burpees for a full-body workout that will get your heart rate up.

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Add in some plyometric exercises, such as jump squats and jump lunges, to increase the intensity and challenge your muscles.

Cool down with some stretching and foam rolling to prevent soreness and injury.

Repeat this workout 2-3 times per week for best results.