High knees are a fantastic way to integrate some light cardio and engage your core, quads, and hip flexors, all while maintaining a walking rhythm.
High knees are a fantastic way to integrate some light cardio and engage your core, quads, and hip flexors, all while maintaining a walking rhythm.
Walk into a conventional squat stance with your feet shoulder-width apart to do jump squats. Push through your whole foot to squat. Jump up explosively, completely extending your legs. Softly land and quickly squat again. Repeat the desired number of times. Walk normally after your repetitions.
Start walking at a normal rate for lunges. Move your right foot forward and lunge. You should have 90-degree knees. For best biomechanics, drop your left knee with your left foot slightly inward. Step forward into the next lunge with your left leg after pushing through your right foot. Repeat the desired number of times.
Walking with heel kicks targets the hamstrings, calves, and glutes and is entertaining. They also enhance cardio as you speed up.
Heel kicks need moderate walking. Raise one heel toward your glutes. Kick up the other heel after lowering the foot. Arms should swing naturally like while walking. Repeat the desired number of times.
This weight-loss walking routine for ladies ends with arm circles. Walking is mostly lower-body, but arm circles tone the upper body. They work the deltoids, triceps, and biceps.
Arm circles need steady walking. Hold your arms shoulder-high to the sides. Start tiny arm circles from the shoulders. After 10 repetitions, reverse the circles and do 10 more.