Best 5-day muscle-gain exercise split

Day 1: Chest and Triceps - This day focuses on exercises that target the chest and triceps, such as bench press, incline press, dips, and tricep extensions.

Day 2: Back and Biceps - This day focuses on exercises that target the back and biceps, such as pull-ups, rows, curls, and chin-ups.

Day 3: Legs - This day focuses on exercises that target the legs, such as squats, lunges, leg press, and calf raises.

Day 4: Shoulders and Abs - This day focuses on exercises that target the shoulders and abs, such as overhead press, lateral raises, planks, and crunches.

Like Share Save 

Day 5: Full Body - This day focuses on exercises that target the entire body, such as deadlifts, push-ups, pull-ups, and squats.

Make sure to include rest days in your workout routine to allow your muscles to recover and grow.

Remember to increase the weight and intensity of your workouts gradually to avoid injury and maximize muscle growth.

FOR MORE STORIES