Deadlifts: This exercise targets multiple muscle groups and helps build overall strength.
Squats: Squats are great for building leg and core strength, and can also help improve posture.
Bench Press: This classic exercise is great for building upper body strength and can help improve chest and arm muscles.
Pull-Ups: Pull-ups are a great way to build upper body strength and can help improve back and arm muscles.
Push-Ups: Push-ups are a great way to build upper body strength and can help improve chest and arm muscles.
Planks: Planks are a great way to build core strength and can help improve posture.
Lunges: Lunges are great for building leg and core strength, and can also help improve balance.