Smoothies can be healthy if made with the right ingredients.
Smoothies can provide a convenient way to consume fruits and vegetables.
Smoothies can be high in sugar if made with too much fruit or sweetened yogurt.
Smoothies can lack fiber if the pulp is removed during blending.
Smoothies can be high in calories if made with too many high-calorie ingredients.
Adding protein to a smoothie can make it more filling and balanced.
It's important to pay attention to portion sizes and ingredients when consuming smoothies.