ANTIOXIDANT-RICH FOODS AND WEIGHT MANAGEMENT
Antioxidants are compounds found in many foods that help protect cells from damage caused by free radicals.
Free radicals may have a role in the development of chronic illnesses as well as the aging process.
Consuming foods rich in antioxidants can help reduce inflammation and improve overall health.
Studies have shown that consuming a diet rich in antioxidants can also aid in weight management.
Foods high in antioxidants include berries, dark chocolate, nuts, and leafy greens.
Incorporating these foods into your diet can help support weight loss and improve overall health.