Traditional ab workouts only target superficial muscles
Deep core muscles are important for stability and overall core strength
A smarter ab workout targets both superficial and deep core muscles
Exercises like planks, bird dogs, and dead bugs are effective for targeting deep core muscles
Adding instability to exercises can further challenge deep core muscles
Consistency is key for seeing results with this type of workout
Consult with a trainer or physical therapist before starting a new workout routine
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