A Smarter Ab Workout That Hits Your Deep Core

Traditional ab workouts only target superficial muscles

Deep core muscles are important for stability and overall core strength

A smarter ab workout targets both superficial and deep core muscles

Exercises like planks, bird dogs, and dead bugs are effective for targeting deep core muscles

Adding instability to exercises can further challenge deep core muscles

Consistency is key for seeing results with this type of workout

Consult with a trainer or physical therapist before starting a new workout routine

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