A 15-Minute Medicine Ball Workout for Full-Body Strength

A 15-minute medicine ball workout is a quick and effective way to target all major muscle groups.

This workout is perfect for those looking to build full-body strength and improve overall fitness.

The routine consists of exercises such as squats, lunges, twists, and throws, all using a medicine ball.

The weight of the medicine ball can be adjusted to suit your fitness level and goals.

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This workout can be done at home or in the gym, making it a convenient option for those with busy schedules.

Regularly incorporating this workout into your fitness routine can lead to improved strength, endurance, and overall health.

Always consult with a healthcare professional before starting any new exercise routine.