WORST DAILY HABITS THAT KILL MUSCLE GROWTH

Not getting enough sleep can hinder muscle growth and recovery.

Skipping meals or not eating enough protein can lead to muscle loss.

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Overtraining can cause muscle breakdown and hinder growth.

Not drinking enough water can lead to dehydration and muscle fatigue.

Consuming too much alcohol can hinder muscle growth and recovery.

Stress can increase cortisol levels, which can lead to muscle breakdown.

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