9 Best 500-Calorie Weight Loss Meals

331 calories, 19 g fat (3 g saturated), 395 mg sodium, 30 g carbohydrates (9 g fiber, 6 g sugar), 15 g protein.

Avocado Toast with Cottage Cheese

444 calories, 17 g fat (3 g saturated), 167 mg sodium, 58 g carbohydrates (13 g fiber, 18 g sugar), 26 g protein.

Overnight Oats

493 calories, 19 g fat (2 g saturated), 345 mg sodium, 41 g carbohydrates (12 g fiber, 1 g sugar), 40 g protein.

A Poke Bowl

393 calories, 18 g fat (3 g saturated), 315 mg sodium, 30 g carbohydrates 13 g fiber, 7 g sugar, 30 g protein.

Loaded Sweet Potato

423 calories, 11 g fat (4 g saturated), 573 mg sodium, 49 g carbohydrates (8 g fiber, 10 g sugar), 31 g protein.

Stir Fry

474 calories, 29 g fat (7 g saturated), 521 mg sodium, 31 g carbohydrates (10 g fiber, 1 g sugar), 21 g protein.

Breakfast Tacos

487 calories, 20 g fat (9 g saturated), 75 mg sodium, 53 g carbohydrates (8 g fiber, 34 g sugar), 18 g protein.

Smoothie Bowl

455 calories, 23 g fat (0 g saturated), 635 mg sodium, 34 g carbohydrates (5 g fiber, 18 g sugar), 27 g protein.

Turkey Lettuce Cups

479 calories, 21 g fat (3 g saturated), 436 mg sodium, 46 g carbohydrates (8 g fiber, 6 g sugar), 27 g protein.

Shrimp Pesto Pasta

Like Share And Save

Arrow

FOR MORE STORIES CLICK HERE