8 Best Anti-Inflammatory Foods for Weight Loss


blueberries lower inflammation and prevent weight gain, making them a good weight reduction food. Low in calories and high in fiber, they induce fullness and minimize overeating. Its nutrients encourage weight reduction and overall health, including antioxidants that reduce belly fat."


Salmon is a good weight loss protein because it contains omega-3 fatty acids that reduce inflammation. "Its high protein content boosts satiety and regulates appetite while maintaining muscle mass during weight loss," Young says. Salmon is high in vitamin B12, D, and calcium.

Green Leafy Vegetables

Spinach, kale, and cabbage are rich in vitamin E, folate, iron, vitamin C, beta carotene, and magnesium. Young says, "Antioxidants present help reduce inflammation, and high fiber content regulates appetite for weight loss." “They are generally low in calories so eating will not add to extra calories in the diet."


Walnuts are crisp and nutritious, with fiber, protein, minerals, vitamins, and good fats. "Omega-3 fatty acids in walnuts reduce inflammation and prevent weight gain," Young explains. "High fiber and protein content satisfies and curbs hunger to prevent overeating.


Another top weight-loss anti-inflammatory item from Young? Tomatoes! "Tomatoes are packed with vitamin K, potassium, and folate, which promote overall health," she says. "Tomatoes contain lycopene, an antioxidant that reduces inflammation and aids weight reduction.

Nuts and Seeds

Nuts and seeds are a nutritious, simple snack for busy people. You may easily include them into simple snacks and dinners. They require no refrigeration or preparation.

Spicy Foods, like Chili Peppers

Spice up your diet—literally. Chili peppers and spicy sauce may decrease inflammation. According to Burak, capsaicin in chili peppers may temporarily enhance your metabolic rate in spicy meals like hot sauce. I recommend adding hot sauce to any cuisine if you like it! 


Avocados are packed with health advantages. Burak says, "I always encourage adding more avocados to a better diet, regardless of the health benefit. Avocados would be my superhuman food." She adds, "Avocados are one of the world's best foods and full of vitamins, minerals, fiber, and heart-healthy fats.

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