7 VITAMIN E RICH FOODS FOR HAIR GROWTH

Nuts (Almonds):

Almonds are one of the best sources of vitamin E. A small handful of almonds provides a significant portion of your daily vitamin E needs.

Seeds (Sunflower Seeds):

Sunflower seeds are rich in vitamin E and can be sprinkled on salads, yogurt, or added to smoothies for an extra nutritional boost.

Spinach:

 Leafy greens like spinach are not only rich in iron but also contain vitamin E. Iron is crucial for healthy blood circulation to the hair follicles, promoting hair growth.  

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Avocado

Avocado is a nutrient-dense fruit that provides vitamin E along with healthy fats. These fats help keep the scalp and hair follicles moisturized, preventing dryness and breakage.

Broccoli:

 Broccoli is a good source of vitamin E and also contains vitamin C, which supports collagen production—a key component of hair structure.

Red Bell Peppers:

Red bell peppers are packed with vitamin E and vitamin C. The vitamin C in peppers enhances the absorption of vitamin E and contributes to overall hair health.

Kiwi:

Kiwi is another fruit rich in vitamin E. It also contains vitamin C and other antioxidants that can help protect hair from damage and support its growth.

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