Weight Gain:

Many milk teas contain added sugars and high-fat dairy, which can contribute to excess calorie intake. Regular consumption of sugary milk teas can lead to weight gain

Increased Sugar Intake:

Most commercial milk teas are loaded with added sugars, which can raise blood sugar levels rapidly. Excessive sugar consumption is linked to various health issues

Digestive Discomfort:

Milk tea can contain caffeine, which may lead to digestive discomfort in some individuals. Caffeine can cause acid reflux, upset stomach

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Insomnia and Sleep Disturbances:

The caffeine content in some milk teas, especially those made with black tea or espresso, can interfere with sleep

Lactose Intolerance:

Milk tea made with regular dairy milk can trigger symptoms in individuals with lactose intolerance, such as bloating, gas, diarrhea, and abdominal pain

Dental Issues:

The high sugar content in milk tea can contribute to tooth decay and cavities. The acid in tea can also erode tooth enamel

Allergic Reactions:

Some people may be allergic to certain ingredients in milk tea, such as dairy, tea leaves, or flavorings. Allergic reactions can range from mild symptoms like hives

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