7 Surprising Health Benefits of Chia Seeds

Small black and white chia seeds are from the mint family desert plant Salvia hispanica. Small but powerful, these seeds. Besides their many culinary uses, chia seeds have many health benefits.

Are a Complete Protein

Chia seeds are a complete protein with all nine essential amino acids the body cannot make. Buckwheat, edamame, and quinoa are plant-based complete proteins, as are dairy, eggs, fish, meat, and chicken.

Contains Amino Acids

Chia seeds contain endogenous amino acids, which are needed for energy synthesis and immunological function. Your body Chia contains glutamic, aspartic, alanine, serine, and glycine.

Filled with Dietary Fiber

Chia seeds are high in fiber. The Academy of Nutrition and Dietetics says chia seeds provide 10 grams per ounce (approximately 2 teaspoons) and dietary fiber can help you feel full. Satiety reduces thoughtless nibbling, so you may not eat more calories during the day.

Excellent Source of Antioxidants and Polyphenols

Chia seeds are rich in antioxidants and polyphenols including caffeic acid, myricetin, quercetin, rosmarinic acid, and others. Polyphenols are antioxidant plant compounds that may help you stay healthy and prevent cancer, heart disease, and other disorders.

Chia seeds contain polyunsaturated omega-3 fatty acids, which Harvard Health says reduce heart disease and stroke. Omega-3s may also treat eczema, lupus, and rheumatoid arthritis. They may even protect against cancer and other diseases.

Has Omega-3 Fatty Acids

Chia seeds include omega-3s and heart-healthy lipids. Chia seeds have 9 grams of fat, 8 of which are heart-healthy. Chia seeds are nutritious.

High in Heart-Healthy Fats

Minerals in chia seeds include calcium, iron, magnesium, and zinc. Zinc is needed for cell growth and calcium and magnesium for bone health. It's also necessary for immune system support. Instead of pills and vitamins, try chia seeds with your next meal.

Includes Minerals

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