Squats: This exercise targets the glutes, quads, and hamstrings. It helps to build lower body strength and improve balance.
Push-ups: Push-ups are a great exercise for building upper body strength. They work the chest, shoulders, and triceps.
Lunges: Lunges target the glutes, quads, and hamstrings. They also help to improve balance and stability.
Plank: The plank is a core exercise that targets the abs, back, and shoulders. It helps to improve posture and stability.
Deadlifts: Deadlifts are a great exercise for building overall strength. They work the glutes, hamstrings, and lower back.
Bicep curls: Bicep curls are a great exercise for building arm strength. They work the biceps and forearms.
Tricep dips: Tricep dips are a great exercise for building arm strength. They work the triceps and shoulders.