7 Steps to Eating Like Cindy Crawford for Weight Loss

Crawford became a sensation after signing high-profile contracts with Pepsi and Revlon in the 1990s, when there were no larger stars on the runway. Crawford now lives in Malibu, California with her family, but she still runs many businesses, including Meaningful Beauty and Cindy's Essentials, a meal plan with Urban Remedy that people can buy and eat like the model. Crawford's eating plan and nutritionists' opinions are below.

1. She Eats a Low Glycemic Diet

The body digests and absorbs them slowly, releasing glucose into the bloodstream gradually. Slow and steady release helps stabilize blood sugar levels better than high-glycemic foods that generate quick spikes and decreases.

2. She Snacks on Hummus and Veggies

Veggies are rich in fiber, minerals, vitamins, and other nutrients. They're inherently low in calories. Chickpeas give protein in hummus. Hummus and veggies are a nutritious snack.

3. She Drinks Warm Lemon Water

Lemons are high in vitamin C, which boosts immunity. Lemon water provides vitamin C and hydration. If you have GI troubles, it can soothe your stomach.

4. She Has a Protein Shake Every Morning

Breakfast helps you control your caloric intake, keeping you trim and healthy. Protein helps maintain lean muscle tissue and supports other biological functions.

Knowing where your food comes from might reveal its freshness, pesticides, antibiotics, and environmental impact. When informed, you make better choices for yourself and the globe.

5. She's Mindful of Where Her Food Comes From

Healthy fats lower harmful cholesterol and improve heart health. The high fiber content improves digestion and bowel motions. Finally, almonds have enough protein to promote lean muscle and satiety.

6. She Eats Almonds

This will provide your body with a lot of the nutrients it needs to function and help keep your digestive tract moving. This is great for staying healthy and slim.

7. She Eats A Lot of Salads

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