If you thought weight loss required sweaty workouts and dieting, think again. You can lose weight while sleeping, which will make you leap into bed.
This can affect how full or hungry you feel during the day and make you seek higher-calorie, carbohydrate, and fat items. Deep sleep also burns more calories.
Gentle exercise like stretching can burn calories and improve sleep. "Reducing muscle tension with stretching improves physical function. Muscle strain can disrupt adrenal glands and generate cortisol, which causes weight gain.
It's crucial to sleep well in REM. This includes providing the right sleeping environment. Darken the room to synchronize your circadian rhythm and boost metabolism.
Hydrating will prevent late-night potty breaks and disrupted sleep. You should cease drinking beverages two hours before bed.
Stopping eating two to three hours before night. "Give your body time to digest food and rest at night. Late eating and lying flat on your back with a full stomach can induce belly fat, reflux, and indigestion.
Poor sleep can affect metabolic and hormonal balance, causing weight gain or decrease.
Poor sleep can affect metabolic and hormonal balance, causing weight gain or decrease.