7 Protein-Rich Foods to Enhance Your Meals

Cottage cheese is a great source of protein and can be used in many dishes

Tuna is a lean protein that can be added to salads or sandwiches

Quinoa is a complete protein and can be used in place of rice or pasta

Chicken breast is a popular protein source that can be cooked in many ways

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Lentils are a vegetarian protein source that can be used in soups, stews, and salads

Almonds are a great snack that also provide protein

Peanut butter is a tasty way to add protein to smoothies or toast

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