7 neck- and back-friendly ab exercises

Planks are a great way to build core strength without putting pressure on your neck or back.

Side planks can also be effective for building core strength and improving balance.

Bird dogs are a low-impact exercise that can help improve posture and stability.

Dead bugs are a great exercise for targeting the lower abs and improving spinal stability.

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Glute bridges can help strengthen the core and improve hip mobility.

Russian twists can be modified to reduce strain on the neck and back.

Bicycle crunches are a classic ab exercise that can be done without straining the neck or back.