7 Best Vegetables For Weight Loss, According to a Dietitian

Many veggies have low caloric values by nature but are abundant in water and fiber, which can help you feel fuller for longer. Vegetables are also a great source of vitamins, minerals, and other healthy plant chemicals that can fight off chronic illnesses and reduce inflammation.

1. Asparagus

Fiber is crucial for weight loss since it digests slowly and makes you feel fuller for a longer period of time. Since you won't feel deprived, you'll naturally consume fewer calories. Additionally, fiber promotes a healthy digestive system and maintains regular bowel motions.

2. Brussels Sprouts

Brussels sprouts, like other cruciferous vegetables, have a high fiber content and few calories. Cooked Brussels sprouts include only 56 calories per cup and 4 g of fiber.

3. Spinach

With only 20 calories, three cups of raw spinach offer 2 grams of fiber and 2.5 grams of protein. Over 300% of the daily value (DV) for vitamin K, 28% of the DV for vitamin C, and 47% of the DV for vitamin A are also included in a three-cup dose.

4. Cauliflower

Raw, roasted, or steaming are all acceptable ways to prepare and consume cauliflower. To create a healthier, lower-calorie cauliflower rice blend, you may even combine cauliflower rice with white or brown rice.

Carrots are also a good source of the antioxidants carotenoid. Higher blood levels of beta-carotene have been linked in studies to a lower risk of type 2 diabetes, cancer, and mortality.

5. Carrots

A flexible supplement to a balanced diet is a bell pepper. They include lots of nutrients, such as fiber and vitamin C, and little calories.

6. Bell Peppers

Cooked zucchini has just 27 calories per cup and 2 grams of protein and 1.8 grams of fiber. This makes it a fantastic vegetable to include in your diet in order to lose weight.

7. Zucchini

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