Eat a Balanced Diet:

Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential vitamins, minerals, and antioxidants that support immune function.

Stay Hydrated:

Proper hydration is essential for immune function. Water helps flush toxins from the body and keeps mucous membranes in the respiratory and digestive tracts moist,

Regular Exercise:

Engaging in regular physical activity can enhance immune function by promoting good circulation, reducing inflammation, and improving overall health 

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Adequate Sleep:

Prioritize quality sleep to allow your body to rest and recover. Lack of sleep can weaken the immune system and make you more susceptible to infections.

Manage Stress:

Chronic stress can weaken the immune system. Practice stress management techniques such as meditation, deep breathing

Maintain Good Hygiene:

Proper hygiene, including regular handwashing, can prevent the spread of germs and reduce the risk of infection. Make sure to wash your hands with soap and water for at least 20 seconds

Stay Socially Connected:

Maintaining social connections and a strong support system can help reduce stress and promote emotional well-being, which, in turn, supports immune function.

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