Generalized fatigue and weakness can result from a lack of essential nutrients like iron, vitamin B12, and folate
Iron deficiency anemia can lead to pale skin, while deficiencies in B vitamins, particularly B2 (riboflavin), can cause cracks or sores at the corners of the mouth.
Weak, brittle nails and hair can be signs of nutritional deficiencies, including biotin (vitamin B7) and minerals like zinc and selenium.
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Magnesium deficiency can result in muscle weakness and cramps. Low levels of calcium and potassium can also contribute to muscle issues.
Vitamin A deficiency can lead to vision problems, particularly night blindness. It's essential for maintaining healthy eyes and good vision.
Skin problems like dryness, flakiness, and eczema can be indicative of nutrient deficiencies, including vitamins A, C, E, and zinc.
Slow wound healing and an increased susceptibility to infections can result from deficiencies in vitamin C, zinc,
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