7 Grip-Strength Exercises for Longevity

Grip-strength exercises can help you live longer and healthier.

These exercises can be done at home or in the gym.

One exercise is the farmer's walk, which involves carrying heavy weights in each hand.

Another exercise is the plate pinch, which involves holding a weight plate between your fingers and thumb.

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The wrist curl is another effective exercise for grip strength.

The towel pull-up is a challenging exercise that can improve grip strength and upper body strength.

The hand gripper is a simple tool that can be used to improve grip strength.