Barbell bench press: Targets chest, triceps, and shoulders. Use a spotter for safety.
Barbell row: Targets back muscles and biceps. Keep your back straight and use a controlled motion.
Barbell shoulder press: Targets shoulders and triceps. Keep your core tight and use a full range of motion.
Barbell curl: Targets biceps. Keep your elbows close to your body and use a slow, controlled motion.
Barbell skull crusher: Targets triceps. Keep your elbows stationary and use a full range of motion.
Barbell upright row: Targets shoulders and upper back. Keep your elbows high and use a controlled motion.
Barbell pullover: Targets chest, back, and triceps. Keep your arms straight and use a full range of motion.