Oats are a complex carbohydrate that provides a sustained release of energy. They are also a good source of fiber, which helps stabilize blood sugar levels
Bananas are rich in carbohydrates, particularly natural sugars like glucose, fructose, and sucrose. They are also packed with potassium and vitamin B6
Nuts and seeds, such as almonds, walnuts, and chia seeds, are high in healthy fats, protein, and fiber. The combination of these nutrients provides long-lasting energy
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Fatty fish are rich in omega-3 fatty acids, which can help improve cognitive function and maintain energy levels. They also provide high-quality protein for sustained energy.
Lean sources of protein like chicken, turkey, and tofu are essential for muscle maintenance and repair. Protein also helps keep you feeling full and energized throughout the day. 2.
Leafy greens are packed with vitamins and minerals, including iron, which is crucial for oxygen transport in the body.
Greek yogurt is a great source of protein, which can help stabilize blood sugar levels and reduce energy dips. I
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