7 Foods Making Your Love Handles Worse

Are persistent love handles frustrating you and stopping you from accomplishing your fitness goals? Yes, you're not alone.

Sugary Cereal

This popular meal is high in processed sugars and low in nutrients, causing weight gain and unhealthy waistlines. Regular added sugar consumption increases chronic disease risk, including obesity, according to research.

Frozen Meals

Regularly eating frozen meals won't change your love handles. Convenience meals containing preservatives, sodium, and hidden calories can hinder weight loss. Research also links eating ready-made meals to obesity.

Sugar in sweetened yogurts increases calories and gut health. The extra sugar may increase dangerous bacteria and decrease healthy gut microbes, causing inflammation and weight gain, particularly belly fat.

Sweetened Yogurt

Due to their palatability and lack of satiety, these snacks are easy to overeat, which can lead to weight gain if combined with a sedentary lifestyle and poor eating habits.

Chips and Crackers

Processed cheeses like American cheese are calorically dense and have a high-fat content, specifically trans fat. When consumed in excess, these two factors can promote inflammation and fat deposition in the abdominal region.

Processed Cheese

Donuts and other breakfast pastries are heavy in sugar, fat, and processed carbs. This component is high in calories and can cause blood sugar spikes, cravings, and overeating.


These bars contain protein, but they are also calorie-dense, thus eating too many or as part of an imbalanced diet can lead to a caloric surplus and fat storage, especially belly fat.

Protein Bars

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