7 FOODS HIGH IN SOLUBLE FIBER FOR GOOD HEALTH
: Oats are a great source of soluble fiber, which helps to lower cholesterol levels and improve digestion.
: Beans are another excellent source of soluble fiber, as well as protein and other essential nutrients.
: Apples are a fiber-rich fruit that can help to regulate blood sugar levels and promote healthy digestion.
: Barley is a whole grain that is high in soluble fiber and can help to reduce the risk of heart disease.
: Flaxseeds are a great source of both soluble and insoluble fiber, as well as omega-3 fatty acids.
: Carrots are a crunchy and nutritious vegetable that are high in soluble fiber and can help to improve digestion.
: Sweet potatoes are a fiber-rich root vegetable that can help to regulate blood sugar levels and promote healthy digestion.