– Smile as wide as you can while keeping your lips closed. – Hold the smile for 10 seconds. – Relax and repeat 10 times.
– Suck in your cheeks to create a fish-face expression. – Hold this pose for 5-10 seconds. – Relax and repeat 10 times.
– Fill your mouth with air and puff up your cheeks. – Hold the air in your cheeks for 5 seconds. – Release the air and repeat 10 times.
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– Open your mouth as wide as you can. – Stick your tongue out and try to touch your chin with it. – Hold for 10 seconds and repeat 5 times.
– Tilt your head back to look at the ceiling. – Pucker your lips as if you're trying to kiss the ceiling. – Hold for 10 seconds and repeat 10 times.
– Combine the fish face and smile exercises by smiling while making a fish face. – Hold for 10 seconds and repeat 10 times.
Facial yoga involves a series of exercises and stretches for different facial muscles, which some people believe can help tone and define the face, including the cheekbones.
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