– Breakfast: 2 boiled eggs and a piece of fruit (e.g., an apple). – Lunch: 2 boiled eggs and a green salad. – Dinner: Grilled chicken or fish with steamed vegetables.
– Breakfast: 2 boiled eggs and a piece of fruit (e.g., a pear). – Lunch: Tuna salad with greens. – Dinner: Baked chicken with broccoli.
– Breakfast: 2 boiled eggs and a piece of fruit (e.g., a banana). – Lunch: Spinach and feta omelet. – Dinner: Grilled shrimp with asparagus.
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– Breakfast: 2 boiled eggs and a piece of fruit (e.g., an orange). – Lunch: Turkey and avocado salad. – Dinner: Baked salmon with mixed vegetables.
– Breakfast: 2 boiled eggs and a piece of fruit (e.g., a peach). – Lunch: Chicken and vegetable stir-fry. – Dinner: Grilled tilapia with a side of greens.
– Breakfast: 2 boiled eggs and a piece of fruit (e.g., a plum). – Lunch: Tuna and cucumber salad. – Dinner: Roasted chicken with Brussels sprouts.
– Breakfast: 2 boiled eggs and a piece of fruit (e.g., a kiwi). – Lunch: Turkey and spinach wrap (using lettuce as a wrap). – Dinner: Grilled steak with sautéed mushrooms.
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