7 Effective Weight Loss Methods, Say Dietitians

Simple science: to lose weight, your body must burn more calories than it consumes. Naturally, it never feels so easy, right? If it did, we wouldn't have a multi-billion dollar industry around fast cures and programs that contradict one other on what macronutrients our bodies require to metabolize energy efficiently.

1. Food logging

This quick weight loss approach doesn't require changing your eating habits, but food journaling compels you to be honest about them.

2. Eating slowly

This gives your gut hormones and stomach stretch receptors time to reach your brain before you binge. Therefore, you will eat fewer calories throughout the day and prevent feeling full and fatigued after meals.

3. Prioritizing blood sugar management

You don't need diabetes or a glucose monitor to test your blood sugar regularly. Constant blood sugar rises and crashes impair fat storage, energy, and mood.

4. Strength training

Strength training is typically disregarded for weight loss since cardio is easy to evaluate. Strength training can cause short-term weight gain due to muscle hypertrophy, which can be discouraging.

Vitamin D deficiency causes weight loss resistance. Being the "sunshine vitamin," receiving adequate sunlight is crucial to losing weight.

5. Getting sufficient vitamin D

NEAT stands for "non-exercise activity thermogenesis," which refers to all the daily activity that isn't physical exercise but can build up to a lot of calories if you make minor changes.

6. Maximizing your "NEAT" factor

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