Lay on your back with knees bent and feet flat. Place your hands behind your head or across your chest. Engage your abs to lift your upper body. Exhale while crunching, inhale when lowering. Avoid neck strain.
Starting in a push-up with elbows bent 90 degrees, rest your weight on your forearms. Engage your core and stand straight from head to heels. Hold the posture for as long as possible, progressively increasing the time.
Sit on the floor, knees bent, feet flat. Lean back slightly with a straight back. Hold a weight or medicine ball and rotate your torso back and forth. Engage your core throughout the workout.
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Lay on your back with legs straight and arms at your sides. Raise your legs straight and together. Reduce them without touching the ground. Lifting your legs perpendicular to the ground toward the ceiling makes it harder.
Lying back, put your hands behind your head. Straighten your right leg and bring your right elbow to your left knee. Alternate sides while pedaling with core engagement.
Start with a push-up with hands beneath shoulders. Drive one knee to your chest while extending the other. Run with quick leg switches, activating your core.
Position your feet shoulder-width apart. Squat with hands on floor. Kick your feet back into plank. Return your feet to squatting immediately. Jump high and raise your arms.
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