7 Easy Morning Exercises to Burn Belly Fat

Jumping Jacks:

Stand with feet together and arms at sides. Jump with broad legs and above arms. Jump again and bring your feet together while lowering your arms to restart. Do this for 1-2 minutes to raise your heart rate.


Try a push-up with your hands beneath your shoulders. Lower to your forearms. Engage your core and stand straight from head to heels. Plank for 30-60 seconds, or as long as you can maintain form.

Bicycle Crunches:

Lay back with your hands behind your head and legs bent. Raise your shoulder blades and stretch your right leg, bringing your right elbow near your left knee. Switch sides while pedaling. Repeat 15-20 times per side.

Like Share Save


Leg raises:

Lay back with your hands under your hips or at your sides. Stand upright and elevate your legs to perpendicular to the floor. Lower your legs slowly without touching the ground. Do 10-15 leg raises.


Start standing. Squat with hands on ground. Kick your feet back into plank. Return your feet to squatting immediately. Jump up explosively from the squat, arms aloft.

Russian Twists:

Sit on the floor, knees bent, feet flat. Raise your feet and lean back. Hold hands together or with a dumbbell or other weight and rotate your body left and right. Each side, twist 15-20 times.


Start with a push-up with hands beneath shoulders. Move your right knee toward your chest and then swap legs to run. Do this for 30-60 seconds with your core engaged.

Like Share Save


For more stories